Is Exercise Possible on Trampoline?
Jumping is a good exercise. An international council on the exercise conducted a study which found out that jumping on the trampoline for less than twenty minutes is as good as running. Even bouncing on any mini trampoline has its benefits. It makes you feel better and is fun in its way. Whether a big or small trampoline, the size doesn’t matter. In essence, it opens up several possibilities to do a wide variety of exercises. How do you exercise on a trampoline? It is simple. You can jump on and off it. You can even choose to lift weights while you jump. Or else, you jump up and down. If you choose to get a big-size trampoline, you can do push-ups, flips, run, and even jump rope. You can get different sizes of trampolines from Trampoline manufacturers . When it’s a larger space, it gives you more room to try out various exercises. Whatever workouts you do on the trampoline, you can be sure to burn off serious calories. Trampoline Even though it’s a low impact in nature, a 15-minute s